Saturday, May 28, 2011

Energizing Granola


ENERGIZING GRANOLA

2-1/2 cups old-fashioned oats
3/4 cup chopped walnuts
1/2 cup unsalted sunflower kernels
1/3 cup packed brown sugar
1/4 cup flaked coconut
1/4 cup toasted wheat germ
2 Tbsp. sesame seeds
2 Tbsp. ground flaxseed
1/3 cup water
2 Tbsp. honey
2 Tbsp. molasses
1 Tbsp. canola oil
3/4 tsp. vanilla extract
1/2 tsp. salt
1/2 tsp. ground cinnamon
1/3 cup dried cranberries
1/3 cup golden raisins
1/4 cup dried banana chips

In a large bowl, combine the first eight ingredients. In a small saucepan, combine the water, honey, molasses and oil. Heat for 3-4 minutes over medium until heated through. Remove from the heat; stir in the vanilla, salt and cinnamon. Pour over the oat mixture; stir to coat. Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 350° for 25-30 minutes or until lightly browned, stirring every 10 minutes. Cool completely on a wire rack. Stir in dried fruits. Store in an airtight container. Makes 6 cups.

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