Sunday, September 12, 2010

Peppery Minibites


PEPPERY MINIBITES

1/2 cup chopped red or green bell pepper
1/4 cup finely chopped green onions (with tops)
2 eggs
2 egg whites
1/2 cup shredded Cheddar cheese (2 oz.)
1 tsp. chili powder
1/2 tsp. ground cumin
1/8 tsp. ground red pepper (cayenne)
1 can (4 oz.) chopped green chilies, well drained

Heat oven to 425 degrees. Spray 10 inch nonstick skillet with nonstick cooking spray; heat over medium-high heat until hot. Cook bell pepper and onions in skillet about 5 minutes or until onions are tender. Beat eggs and egg whites slightly in medium bowl; stir in bell pepper mixture and remaining ingredients. Spray each small muffin cup with nonstick cooking spray. Spoon 1 Tbsp. mixture into each muffin cup. Bake 8 to 10 minutes or until centers are set. Let cool 1 minute. Loosen edges with knife and remove from pan. Serve immediately. Makes 22 minibites.

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