Wednesday, February 2, 2011
Potato Egg Bake
POTATO EGG BAKE
2 lb. Yukon Gold potatoes (about 6 medium), peeled and diced
1/2 cup water
1 cup frozen chopped broccoli, thawed
6 green onions, thinly sliced
1 small sweet red pepper, chopped
6 eggs
8 egg whites
1 cup (8 oz.) cottage cheese
1 cup (4 oz.) shredded reduced-fat cheddar cheese
1/2 cup grated Parmesan cheese
1/2 cup fat-free milk
2 Tbsp. dried parsley flakes
1/2 tsp. salt
1/4 tsp. pepper
Place potatoes and water in a microwave-safe dish. Cover and microwave on high for 7 minutes or until tender; drain. Spread potatoes in a 13-in. x 9-in. baking dish coated with cooking spray. Top with the broccoli, onions and red pepper. In a large bowl, whisk the remaining ingredients until blended. Pour over vegetables. Bake, uncovered, at 350 degrees for 35-40 minutes or until center is set. Makes 8 servings.
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