Saturday, February 12, 2011

Unstuffed Peppers



UNSTUFFED PEPPERS

1 Tbsp. vegetable oil
1/2 lb. ground turkey
1 medium onion, chopped (about 1/2 cup)
1/2 tsp. dried basil leaves, crushed
2 cups 100% vegetable juice
1/2 cup uncooked regular long-grain white rice
2 medium green peppers, cut into 1-inch pieces (about 2 cups)

Heat the oil in a 10-inch skillet over medium heat. Add the turkey, onion and basil and cook until the turkey is browned, stirring often to separate the meat. Pour off any fat. Stir the juice and rice in the skillet. Heat to a boil. Reduce the heat to low. Cover and cook for 10 minutes. Stir the peppers in the skillet. Cover and cook for 10 minutes or until the rice is tender and most of the liquid is absorbed. Makes 4 servings.

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